Enter your email to get FREE Destress Yourself updates. Your information is safe! We do not, and will not, sell or share with anyone!:

Delivered by FeedBurner

Saturday, November 3, 2012


Hey hey, day 3 ;0)

Yesterday I talked about fear versus faith, and I mentioned to replace the fear with faith.  For some, replacing fear with faith will not be easy because the habit of thinking the worst will happen (fear) is very deep within the body, mind, and soul.

So, how do you eliminate fear, and create faith?  Very simple my friend!  One must evolve the mind from fear to faith on a conscious level so that it may become the new habit that replaces the old habit of fear.

How?  A simple affirmation slash mantra, "I can handle it!" Or, "I got this!"  When you notice the fear creep in, make it a habit to say to yourself, "I got this, not a problem!"  At first, you may not believe it, but trust me, you will begin to believe it as well as, you will replace fear with faith.

If you don't believe me, try it for yourself, and just watch yourself destress.

Good luck...

Elizabeth Stanfill 

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...