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Tuesday, September 3, 2019

Persuasion for Meditation

Hello there my friend!

Persuasion for meditation is what I'd like to write about this day.

How are you doing? I'm ever praying for your comfort and connection to God.

In my last post, Increase in Stress, I discussed meditation and how it is the number one thing I would recommend to destress. 

Holidays are on there way, and it is wise to prepare and prevent stress.

Meditation is one of the greatest exercises we can practice to destress our mind. Many people do not participate in this practice because they are unaware of the benefits of meditation, or they believe they are unable to meditate. 

In order to convince individuals that are opposed to meditation one must look at the benefits. Before we discuss the benefits let us keep an open mind to possibilities in our own life that we may learn and improve our current circumstances.

When we are stressed out our mind is constantly going and constantly racing. 

Meditation is a way to rest and, quiet our mind, and increase the ability to silence our mind through out the day so that we may handle daily stress with ease. 

Meditation helps by creating a habit of having a clear mind so that we may be able to bring ourselves to a place of peace at anytime and anywhere on a regular basis.

We need peace because in our fast paced world we experience many stressors. The number one stressor is a habitual, harmful mind full of doubt, fear, and worry. One may have a habitual racing mind, which creates habits of insecurity and self-doubt on autopilot. 

When a person is on autopilot he or she may unknowingly focus on things like what he or she doesn't have, other peoples offenses, life is unfair, things aren't going his or her way, or the need to control others and their behaviors in order to believe he or she will be okay. 

Thoughts like the ones mentioned above give way to the inability to enjoy life because of unwanted emotions of fear, aka as insecurity, aka as stress. Stress displays its unwanted self as anger, anxiety, depression, irritability, or moodiness, which, more often than not, creates despair.

Unwanted negative emotions deplete and drain our energy. Negative emotions are the real vampires of energy.

Another stressor is the powerlessness to fall asleep at night, stay asleep, or get essential hours of sleep due to ones' noisy mind.

By learning to meditate one can resolve many of the mentioned stressful habits. By teaching ourselves to meditate we discover and create a habit that will make our lives happier and healthier because of the art and skill of calm, of peace, and of the relaxation and silence in our bodies and minds. 

To learn to meditate is to learn the ultimate control of and patience for life. When we learn to control our own body and mind we have authority over two of the most valuable assets we possess. If we become patient we will have a less stressed and happier life.

Meditation can, and will help anyone find a Spiritual place and space. 

Finally, Meditation will better assist us in hearing that still small voice of guidance and inspiration from God, which comes more easily when we have a calm, confident, connection to our Father in Heaven.

It is my humble opinion, from education, evidence, and experience that it is more common to feel and hear the Divine Guidance and Love of God more readily with a quiet still mind. 

Wouldn't you love to increase your connection to God?

Wouldn't you love to feel God more?

Do you know what God feels like?

God does not, ever, feel like negative emotion because God is love.

Feeling God is feeling love, and that is what every single person wants to feel, love.

We have the authority and power to quiet our mind through meditation practice, and to create a calm, confident connection with God.

We have the authority and power to receive guidance and inspiration from our Father in Heaven more readily by quieting our mind. 

We have the authority and power to develop and discover more energy, more love, and more joy in our lives through quieting our mind by practicing meditation on a regular basis, and one can begin with five small minutes a day.

What do you say?

Have I convinced you to begin your meditation practice or increase your current practice? 

If so, click here to begin by listening to the sounds of this five minute meditation video.

If you would really love a blissful life, of energy and being in love, I would truly invite you to begin a meditation practice, and never ever give it up. 

That's really all I got...

For now...

Big Hugs to you my friend!

Big Hugs and Big Prayers!

Speak soon...

Elizabeth