Destressing You?

Hello!

How you doing?

I pray, I pray you are wonderful today!

Are you doing the fun exercises I've provided for you recently?

If not, I just want to throw a thought your way and that is...

Regular doses of fun and laughter can help you create energy and relax, which will assist you in destressing your life.

If you do not have fun on a regular basis, it may just be that you are out of practice. As you know, practice at anything can make you really, really, really good at it.

You have the power to create whatever you want in your life. That power is what separates us humans from animals. We have the intellect to choose.

If you are not choosing fun, could you, would you at least try for you?

The most stressed out people in this world may not even know they are stressed out. They may not even know they have the authority and power to change their fatigue to energy, unhappiness to happiness, or their misery to fun.

Just a thought I'm throwing your way...

Consider it won't you?

Have a great day Sugar!

Big Hugs...

Elizabeth

Fun!

Hello there beautiful!

You are beautiful!

You are beautiful and brilliant!

My prayer for you is that you know how beautiful and brilliant you really are and if you don't know it, I pray a powerful prayer I may point you in the direction of knowing it.

Let's have some fun!

Did you get your journal? I'm praying you did. I'm praying a prayer that you care enough about you, and your human journey to do the little things to make this life better for you! 

The reason I want us to have fun is because I want to show you that we have the authority to govern our focus, and the power to replace stressful habits with happier fun habits.

Please know, I am not asking anyone to ignore what is wrong in life, I'm asking, more like suggesting, to stop ignoring what's fun, funny, and joyful in life.

It's all about the focus. 

It's all about the desired exquisite focus!

There is so much more good in life than there is bad. The human conditioning and training are focused on discouragement and fear, and so it seems normal to focus on what is wrong.

Let us focus on the good, what we want, not what we don't want, and we can do that by using our authority to choose our thoughts.

If you like to have fun, this will be easy for you. If you aren't practiced at the art of using your deliberate creativity, and having fun this may not be easy to get yourself to do this but, it will be good for you. MY OPINION!  he he he...

Here we go...

Your assignment, and mission, for this entire week, if you choose to accept it, is a very basic and simple practice that I've written about a couple times before...

Whenever you are presented with someone, or something that provokes a negative reaction in you, like anger, anxiety, awkwardness, boredom, depression, embarrassment, frustration, irritation, and or nervousness, you are going to love it!

That's right! Love, love, love it! LOL

How do you love it? You say nothing audibly, you just smile, and say in your mind, "I love it when..." fill in the blank with the thingy that is provoking your negative reaction.

Then, repeat it over and over in your head until you get the ridiculousness in it instead of the negative emotion. Say it three, six, or nine times. However many times it takes to interrupt the negative emotion.

Yes, yes, I know, it's silly but no one will know you are doing it and it will make you laugh, or at least break up the negative emotion with a smile. It will be so dumb to you, you will laugh.

That's it! So simple! You can do it!

Do you see what will happen? Instead of complaining about and criticizing the person or thing in your mind, you will interrupt that habitual reaction with a funner one. You will lighten up and recondition just a little bit at a time.

Capeesh! 

This exercise is going to show you three things: you have the authority and power to choose your thoughts and words, you are creative and fun, and you may have been or are too hard on others and yourself.

And...

And...

Your assignment, and mission, for this entire month is to write at least one sentence in your journal about this experience slash experiment every day. If you get really good at the writing thingy, write as often as you'd like, all day. It's up to you! 

Carry that journal with you.

Please, please, please write at least one sentence everyday, before the day is done. Do it for you! You are so worth it! Worth at least one sentence a day. 

If you do not see your value and worth as beautiful and brilliant, you gotta start doing things for you spiritually in order to get a glimpse, a hint... and then it will get great momentum like an addiction, and life will give you unexpected joys you would not otherwise have known.

What will you write? Write your favorite, fun, or funny. 

Favorite, fun, and funny is our focus.

No complaints or criticism allowed!

It is my most humble prayer that you will do these things for you!

You are the most important person in your life, and if you are willing to do simple things like this for you, it is my belief, and prayer, that you will begin to know, if you don't already know, how beautiful and brilliant you are.

This is all about discovering your value and your worth, and oh what a magnificent, spiritual life it is when you do!

God bless you Sugar Booger!

Ha Ha! 

Have fun!

Be playful!

I love you!

I truly truly do! 

Oh yes I do too!!!

Bam!

Speak soon...

Elizabeth

THREE EASY WAYS TO BE HAPPIER

Hi! Hi! Hi!  How are you?  Am pre goo...  Thanks for asking.

I read an article yesterday that talked about four easy ways to be happier, and they said, do good deeds, get exercise, get hugged, and get a pet.

Hmmm...

Okay, I agree with doing good deeds, getting hugged, and exercise, but I don't know about getting a pet.  Seems to me people are awful busy these days, and a pet can be extra stressful if you don't have time to take care of them, and if you don't take care of them, they die.  How stressful is that?

Just a little tangent there.

This is what I got...

1.  Learn to love easily and you will be very inclined to do good deeds and get hugs.

2.  Have fun and be playful.  This one is very tough for some peeps.  When I say have fun and be playful, it all starts in the mind, your mind, which means to look at things differently.  Don't look at life so seriously, in other words.  I know so many people who are so stressed out that they cannot, or rarely, have fun and are playful.  Seriousness is just a habit, just as easily as having fun and being playful is.

3.  Spend time doing things you love.  People often tell me, but I don't got no time to do things I love Elizabeth.  My thoughts, "Who's choice is that?"  You are the boss of you, just like I am the boss of me.  If you choose to work long hours, or fill your schedule with things you don't love that is just a choice.

Disagree with me?  I bet you may.

Maybe you are saying, I don't have money, and I need to work long hours.  If that is true, talk to me!  I bet you that if you found your passion, you could spend an hour a day working on it until it became something you could create an income from.

Maybe you are saying, life is serious Elizabeth.  Well, that is just a belief, and anyone, even me, can easily change a belief.  Anyone, even me, can retrain the brain to think life is fun just as easily as life is serious.

Maybe you are saying, I use to love easily Elizabeth, but look where it got me?  It got me hurt, it got me burned, or it got me distress.  My friend, we have all been hurt, burned, or distressed, and that is all a part of our learning experience in this lovely life.  I don't know your personal story but I do know this, if we love, and love easily, we are feeling the most positive emotion there is on earth, and guess where that gets us?  That is correct, it gets us happy.

We, you and me, are either feeling towards hate or we are feeling towards love.  We can go one way or the other, and I choose to love.  I love love, and I love easily.  It wasn't easy at first, I was one bitter Mama.  But I figured out that hate made me feel bad, and that love made me feel good.

So that is my three easy ways to be happier...  learn to love easily, have fun/be playful, and spend time doing things you love.  Which one's are you doing, or not doing?  Which ever one you are not doing, choose to do it, this week.  Heck!  Right Now!

That's all I got in the way of destressing.

Have a great day.

Speak soon...

BIG HUGS...

Elizabeth