Tuesday, February 10, 2026

Destressing The Racing Mind

 

Some people live in a hectic world, and their minds can and will race as fast as that world does.
 
Some people are born with ADHD (Attention Deficit Hyperactivity Disorder), or ADD (Attention Deficit Disorder), which gives way to a noisy mind.
 
Others may experience Acute Stress or PTSD (Post Traumatic Stress Disorder), which also lends to a nonstop racing mind.
 
Many people who experience any of the above may not know or believe they can consciously quiet their thoughts with practice, making it permanent. 
 
Through education, evidence, and experience, my humble opinion is that anyone can and will quiet their racing mind if they practice without giving up and without beating themselves up. 
 
With God, all things are possible.
 
"But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible." (Matthew 19:26, New Testament, Holy Bible, KJV)
 
I believe and know that this is so.
 
To continue reading about overcoming the racing mind, you can find more in my book, "How to Destress: Stress Test & Stress Relief." 
 
We can choose to use our power to condition and train ourselves to cultivate a calmer, more confident connection to God. I know that we are more guided and inspired by God in the stillness of our minds. 
 
"Be still, and know that I am God: " (Psalm 46:10, The Old Testament, Holy Bible, KJV)
 
Praying for your success,