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Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Thursday, November 1, 2012


how to destress, how to destress yourself, fear creeping in
Hello there.  Today is November 1, and bloggers are challenged to post every day this month.  Why?  I don't know really, but I love a challenge.  So, you will see a post from me everyday, hopefully.  Nope!  That is fear creeping in, and I won't do that.  I had a glimpse of fear that I couldn't do it, but I know I can.  Don't worry, I will keep the posts short and sweet, promise.

So, you ever notice when fear creeps in?  When you get that thought that something bad will happen in the near future, and then you think you can't handle it.  I get glimpses of fear sometimes, especially when I am hormonal. he he he...

Fear creeped in on me this morning when I woke up.  The thoughts were like this, in my head, "Oh no, I have a deadline and I am not going to make it because it is too much stuff to do."  Yuppers, it was for a millisecond, and then I said to myself, in my head, "Nope!  That is fear creeping in, and I won't do that.  I know that I can handle it, and I will."  I popped out of bed, got on my knees, and prayed the faith that I have.

What about you?  Do you ever have that fear creep in?  Do you notice it?  Do you eliminate it?  You can you know because it is just a thought, and we are the boss of our thoughts, if we but know it and take that control.

My message today is, don't let that fear creep in because that is the seed of stress.  When that fear creeps in, all kinds of worry starts, and then the stress response kicks in.  What happens when the stress response kicks in?  Blood pressure and pulse rise, blood flow shifts, and body systems shut down, especially the immune system.  Stress is the number one cause of every illness.

Notice when the fear creeps in, and stop it in it's tracks, okee dokee?  You do that, and you will definitely destress yourself.

Have a great day...

Elizabeth Stanfill

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...