How are you doing today?
I am fantastico, as usual... (wink~wink, with tongue hanging out)
I pray, I pray that you are happy and safe today!
I'm linking the January 2019 posts here just in case you missed them, and I'm setting you up for February because we are going to have some fun!
Fun is oh so very important to happiness and joy. I believe that the more fun we have the more energy we have, and it takes energy to release and relieve stress.
So, if you are ready to have fun, I'm going to give you weekly activities slash experiments in February in honor of my Agape's birthday. That's my only noble offspring, and he is one of the funnest persons in the Universe.
Quick assignment for you though... get a journal!
Something simple and inexpensive if you'd like, or something expensive and beautiful. It's up to you!
The goal here is to take a daily note for you. Just a sentence or two, or pages if you'd like. It's up to you!
This is so very powerful for three reasons:
First, you get to see your progress.
Second, you have something to look back on and give yourself a smile (trust me on this I've been writing in a journal since I was a little girl).
And finally, I believe with all my heart and soul that sacred words written here on earth are kept in heaven for all eternity because I believe God wants us to journal, it has a whole lot to do with faith.
Just kidding, don't fight me, don't even believe me, do it, and find out for yourself. But do it for you, and just watch yourself begin to see your value and worth if you haven't REALLY seen it yet.
Here are the links to January's posts...
Letting Go of Stress by practicing appreciation more.
Connecting to God by practicing love more.
Purpose in Life in helping others.
Relieving Despair by being for others what you need for others to be for you.
Ignorance is NOT Bliss is about relief from feeling bad.
Is There a Science to Behavior? Is about using the science to heal and help yourself rather than continuing any hurt.
Thank You! Just thanking you for the email.
Releasing Negative Emotions with a simple exercise to heal.
Repetition is a great law to learning.
It's all about focus and practicing into permanence.
Life is a science experiment, find out what works, and keep doing that.
We have the authority, power, and responsibility to govern our beliefs, and behaviors so that we may live a better life.
We are here to learn spiritual expansion and we do that by connecting to God and overcoming our habitual human hurtful behaviors.
Except, I love you!
And get that journal!
Get it for you!
Hug! Hug! Hug!
Welcome! Destress Yourself is about connecting to God, relieving strain from human conditioning, and leveling up via spiritual expansion. Even if you don't believe in God, you may believe in confidence, and inner peace, the opposite of stress. Please know, these are my own opinions from personal and professional education, evidence and experience. My opinions about behavior and conditioning! That's My Disclaimer! The information here is not substitute for professional advice!
Thursday, January 31, 2019
Posted by Destress Yourself
Labels: destress, destress yourself, enjoying life, february fun, fun, happiness, How to Destress, How to Destress Yourself, journaling, reducing stress, relieving stress