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Friday, April 19, 2019

Words of Faith to Destress

Hello my friend

How's life?  Great, I hope and I pray!

So, I am at this cafe I frequent and I am talking to the gal that works the register and I ask her, "How's life?"

She says she is stressed.  Can you believe that? 

She goes on and on about how she is overwhelmed, she is taking 17 units in school, and she has to pay bills.

It takes every ounce of my energy to NOT speak the words of how to destress yourself and I didn't.

Why don't I?  

Well, I use to all the time, to everybody because I want to heal the world. I want to tell people that stress is created by fearful beliefs, and thoughts. But, I have discovered that many people need someone to listen with love rather than preach and teach.

There are so many people who are anxious, angry, depressed, fatigued, moody, and unhappy and they need, more than anything in the world, to be listened to and supported.

I have learned to listen, and love. I have learned to feel more, and talk less when someone is venting about their stress.

But...

What I want to ask is...

Do you believe in God?

Do you, deep down in your heart believe in God and that He will do what He says He will, in the bible?

Do you believe His words when He says 'have faith'?

What I want to say is...

Have faith my friend. 

Have faith in God and that He will take care of you. 

Have faith in yourself and that you can handle it. 

YOU CAN HANDLE ANYTHING!

What I want to say is...

Your stress, my friend, is fearful thoughts you keep thinking by default.  

Stress is created by thinking of all the bad things that "might" happen. 

Stress is sustained by obsessed fearful thoughts of not being able to handle the future. 

You may be so focused on beliefs that you are overwhelmed and those beliefs create fear and anxiety. 

I want to ask...

Have you ever gone through a really tough time or had an experience that had you thinking that this is the worst thing that has ever happened to you?

What happened?  

Did you survive?  

Of course you did because you are still here and you are still standing.

What if you were to think, no matter what happens, I can handle it, because I always do? 

What would be the best thing that could happen to you, right now?

What if you focused on that? The best possible outcome? 

What if you knew choosing beliefs is free agency, and the difference between default and desire?

What if you were to think thoughts of faith, in yourself, and thoughts that the best thing that you think can happen will?

What I want to say is...

Take your thoughts of doubt and turn them into faith. 

No matter what happens, you will be fine. 

Quiet your mind and think and feel this truth.

That's what I really want to say, sometimes. ~wink~

And...

There's a lot more of that, where that came from... 

TRUST ME! he he he...

I pray you feel the truth of faith in God, and in yourself!

If you truly believe...

'WITH GOD ANYTHING IS POSSIBLE

you may contemplate it, practice feeling the truth in it and allow it to fill your entire being.

When you do, you will feel your way into destressingyourself.

Big ole hugs to ya...

Speak soon...

Elizabeth