How are you doing these days?
My prayer is that you are doing okay...
I'm a poet... lol... well, I try anyway ~wink~
Recently, I heard a Doctor proclaim that anger, anxiety, and depression are on the rise because of the fear of economic future.
It appears that many could use a little destressing these days. So, I wanna talk about advanced stress management, which is evolving actions, and attitudes, which evolves beliefs, behaviors, and feelings.
I want to make this post short and sweet, so I will ramble only a little bit, then offer you a minor practice, as I usually do, and see if it helps. Let's experiment and see if it will work for you.
Stress is caused by our reactions to thoughts of doubt, fear, and worry something not so good is going to happen or is happening.
Destressing is caused by our conscious decisions to practice our thinking in a certain way, which is choosing our attitudes, which will choose better actions.
There is a scripture that says, "Even so faith, if it hath not works, is dead, being alone." ~James 2:17, Holy Bible, KJV
To me, one of the things this scripture means is to behave like we believe in God, not just say we believe in God.
To behave like we believe, one must speak, and think like he or she believes. If we speak and think thoughts of doubt, fear, and worry, but say we believe in God, we are not behaving like we believe. In other words, one may say he or she believes in God but his or her actions and attitude show otherwise.
There is another scripture that goes...
"And Jesus answering saith unto them, Have faith in God. For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith. Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them." ~Mark 11:22-24, Holy Bible KJV
I believe this to be true, and I believe it to pertain to spiritual things more than temporal things. Spiritual, in the sense that we must seek the Kingdom of God first and foremost, and then all we ask to assist us in this Spiritual expansion, will in fact, come to pass.
I've done many behavioral experiments. Also, clients I've worked with have tried behavioral and spiritual experiments. Recently, I've been doing spiritual experiments for myself, and the most recent ones are memorizing scriptures and meditating upon them for three days.
These spiritual experiments got me feeling like I am really leveling up in life. It feels good! Especially, in the midst of the most worldly circumstances seen in my life time.
To feel good like this is to feel God! That is my edict.
If you'd like to change your actions, attitude, behaviors, and beliefs, to feel better, choose one of the scriptures I quoted above. Take the scripture, memorize it, and ponder it often. Make this a priority for at least three days, and I believe, with all my heart and soul, you will teeter into advanced stress relief, if you need to. ~wink~
This is faith with works!
This is behaving like you believe in God!
God is very real!
One of my many favorite scriptures is...
"This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success." ~Joshua 1:8, Holy Bible, KJV
Meditate on the chosen scripture day and night and thou shalt have good success...
God bless you my dear reader...
Ever praying for your happiness, health, love, magnificent relationships, and wealth, for these are success...
Success is living by the fruit of the spirit...
"But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." ~Galatians 5:22-23, Holy Bible, KJV
This success I speak of, truly is a mental, mind, ninja project, and pursuit...
Welcome! Destress Yourself is about connecting to God, relieving strain from human conditioning, and leveling up via spiritual expansion. Even if you don't believe in God, you may believe in confidence, and inner peace, the opposite of stress. Please know, these are my own opinions from personal and professional education, evidence and experience. My opinions about behavior and conditioning! That's My Disclaimer! The information here is not substitute for professional advice!
Monday, May 4, 2020
Advanced Stress Relief
Posted by Destress Yourself
Labels: advanced stress management, advanced stress relief, spiritual expansion, spiritual experiment, success