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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Wednesday, February 10, 2010

Destress Yourself By Focusing On Solutions


Hello, and welcome to my destress yourself blog!

One of the reasons we become so stressed and overwhelmed is because we are worried about a particular problem or situation, we become obsessed about it, and we are unable to think of anything else.

There are many reasons why we do this but, instead of thinking why, we must evolve our way of thinking and become solution focused. In order to become solution focused, we must figure out the best solution and make it a goal.

When we figure out a solution and create a goal we can replace our incessant worry with solution focused behavior.

Here are three easy steps to creating a goal.

1. Decide on a solution to your problem, in other words, figure out a solution to your stress.

2. Write the solution down as a goal.

3. Focus on this goal diligently and effortlessly by replacing your obsession of worry with an obsession for this goal.

One of the greatest things that we can do for ourselves, when we become overwhelmed and stressed out, is we can focus on our goals. By focusing on our goals we create a habit of solution focus thinking rather than our focus on worry. And this, my friend, is truly destressing yourself.

Your mission, should you choose to accept it, is to figure out solutions to your problems and turn them into goals.

If you would like to learn more about solution focused thinking and setting goals, check out our FREE Tele Classes this month on meditation, affirmations, and visualization, these habits will help you accomplish any goal you set your mind to with comfort and ease.  Also, you can purchase the 'How to Destress Yourself' downloadable audio. This program will show you a step by step process on how to destress yourself.

If you have any questions or comments, please email me elizabeth@destressyourself.com or comment below.

Have a great week and don't forget to have fun and be playful.

Until next post...

Elizabeth

download our free mp3 audio available on our homepage, learning to relax.

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...