Do you believe in yourself and that you can accomplish your goals?
Isn't that a great question?
Well, do you?
Do you have faith in your self?
A stressful habit we may have, at times, is lack of faith in ourselves. This is a stressful habit because we worry about if we will accomplish what we set out to achieve. This worry causes stress.
Destress Yourself with faith in yourself!
Believe that you can obtain any goal that you set your heart and mind on.
I know the power within you. You can achieve all that you want. How do I know this? I know this because you are successful.
If you have made it this far in life, you are successful.
Look at all the things you have accomplished thus far. Look at the relationships you have made, look at the jobs/careers you have or had, and look at all your success so far.
You are capable of doing anything you set your heart and mind to.
If you are having a hard time with faith in yourself, then do this exercise.
List all of your accomplishments and milestones in your life. Include Elementary School, Jr. High School, High School, sports, arts, music, relationships, vacations, careers, and purchases. I guarantee if you make this list it will remind you how great you are and how great you continue to be.
Sometimes, as we get older, we stop setting goals, and then we become stagnant. This may be happening to you and that may increase your doubt in yourself. In other words, that may be the cause of low self-confidence.
Remember all the goals you have set and accomplished so far in you life. This will increase faith in yourself.
Destress Yourself by having faith in yourself and that you can accomplish your goals. When you do this you will discover what you can create in your life.
When you Destress Yourself, you change your thoughts, feelings, and actions which changes your attitude about life for the better. You gain a much more positive attitude about life.
You change your thoughts, feelings, actions, and attitude from stressful to successful.
IF YOU ARE UNHAPPY, SOMETHING MUST BE DONE!
If you are not living life with happiness, energy, joy, and vitality, something must be done.
You can learn to be happy by Destressing Yourself.
Thank you for visiting my blog.
I hope that this is helpful.
Until next post...don't forget to have fun and be playful.
Elizabeth
