I have taught stress management to thousands of people and in the formal teaching environment, I always issue a survey at the end of the class. The information in this survey has provided me with about a dozen different stressful habits that people have. I would even venture to say that these stressful habits could be classified as some of the upper most stressful habits that people experience.
I bet you would like to know what these habits are. Well, I will tell you what they are. But, be advised that these habits are in no specific order of importance because I have not determined that just yet.
Here are some seriously stressful habits
Living life without specific goals
Having an apathetic attitude
Being stubborn and unteachable
Having a racing mind
Focusing on faults, yours as well as others'
Low self-esteem, lack of faith in self and others
Getting offended frequently and easily
Lack of focus on goals- lack of focus
Believing in bad luck and believing life is against you
Being to serious about life
There you have it, Elizabeth's list of stressful habits.
Take a look at it and just notice if you have any of these habits. Yes they are habits.
Until next post, don't forget to have fun and be playful!