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Friday, October 11, 2019

Destressing Your Mind

Hi Dee Ho...

Destressing the Racing Mind is what I'd like to discuss this day...

How are you doing my sweet friend?

Ever praying for your strain and stress of this life to be relieved.

As I mentioned a couple posts ago, I am revisiting the items on the stress test in my eBook, How to Destress Via Stress Test & Stress Relief.

The second item happens to be, "Do You Experience a Racing Mind?"

Some people live in a very busy world, and their mind can, and will race as fast as that world they live in.

Some people are born with ADHD (Attention Deficit Hyperactive Disorder), or ADD (Attention Deficit Disorder), which gives way to a noisy mind.

Some people experience Acute Stress, and/or PTSD (Post Traumatic Stress Disorder), which also lends to a nonstop racing mind.

Many people that experience any of the above mentioned may not know, and/or may not believe they can consciously quiet their mind with practice into permanence. 

It is my humble opinion, through education, evidence, and experience, that anyone can, and will quiet their racing mind if they choose to practice without giving up, and without beating the self up. 

With God all things are possible.

"But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible." ~Matthew 19:26, New Testament, Holy Bible, KJV

I believe, and know that this is so...

If you have a racing mind, and would like to practice it into a more calm, and confident place and space, try this...

Sit up quietly, in an uninterrupted environment, and close your eyes. Focus on following your breath in and out, feel your heart beat, and feel your body relax by allowing gravity to do it's job. 

Do this for five minutes first thing in the morning, and consciously feel yourself relax, feel yourself being secure and safe in this present moment.

Then, throughout the day, bring yourself back to that place of a quiet mind, and a relaxed body with focus on relaxation, safety, and security.

This is so good for anyone to practice. This practice allows a person to see he or she can feel calm and confident at anytime, and anywhere.

Practice this into permanence.

For some people this may not be an easy thing at first because one may not believe in him or herself. But know this!!!

We can choose or reject our authority to govern our mind by consciously focusing on what we want. In this case, we want to practice quieting the ever busy mind.

We can choose or reject our power to condition and train our self into a more calm, confident connection to God.

I know that we are more guided and inspired by God in the stillness of our mind. 

"Be still, and know that I am God:" ~Psalm 46:10, The Old Testament, Holy Bible, KJV.

If you have a racing mind, and you feel out of control with anger, anxiety, depression, irritability, and/or moodiness, I would suggest you begin the practice into permanence of quieting your mind with the exercise given above.

This exercise can also be done as you lay your head on your pillow at night before you go to sleep. If you have a hard time falling asleep, you just may be surprised that the exercise given can, and will remedy that.

That's all I got for now my dear sweet friend.

God bless you...

Enjoy your day...

Enjoy your weekend...

Take good care...

Speak soon...

Elizabeth