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Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, June 27, 2011



I think it is very very very important to quiet the mind when you want to destress yourself.

I quiet my mind several times a day but formally about three times a day.  Crazy?  Maybe!  I just know that my mind can run on auto pilot and create all kinds of unnecessary thoughts that cause unnecessary emotions.  When I say unnecessary, I am talking about thoughts and emotions that are fleeting and negative that drain me and that are not useful or desirable.

 Quieting Your Mind
If you know me, really know me, you know that my mood is elevated all of the time and I know this is so because of my ability to take responsibility for my thoughts, feelings, and actions which is my attitude.

Everyday, first thing in the morning, some time at lunch, and before I go to bed at night, I do some sort of meditation.  I usually take a few deep breaths, relax my body, and then I just focus on my breathing and my heart beat.

My favorite meditations are releasing worry and a patient mind.

Releasing Worry is when I just release any kind of worry, and this relaxes my mind.

Patient Mind is a meditation that creates ummm... a patient mind, he he he.  I use to do this one all of the time and what it has done is given me the ability to see that I can be patient at anytime and any where, even in the most irritating circumstances.  It is a habit I created to replace my negative (unnecessary) emotions that were my stressful habits in the past.

Do you know anyone that meditates?  I do and the majority of them are happy and consider themselves successful.  Successful in that they really enjoy their life.  The definition of success is happiness and enjoying life.  Many people equate money with success but if you explore it deeper we want that money because we think it will bring more happiness so, we all just want to be happy, really.

If you would like to learn meditation check out my meditation audios.  The picture above is my meditation audio quieting the mind.

Try meditating, make it a habit, and just watch yourself create happiness, energy, and vitality.  But please, please, please don't believe me, try it for yourself.

Have a super duper week and don't forget to have fun and be playful.

Speak soon...



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Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...