I think it is very very very important to quiet the mind when you want to destress yourself.
Everyday, first thing in the morning, some time at lunch, and before I go to bed at night, I do some sort of meditation. I usually take a few deep breaths, relax my body, and then I just focus on my breathing and my heart beat.
My favorite meditations are releasing worry and a patient mind.
Releasing Worry is when I just release any kind of worry, and this relaxes my mind.
Patient Mind is a meditation that creates ummm... a patient mind, he he he. I use to do this one all of the time and what it has done is given me the ability to see that I can be patient at anytime and any where, even in the most irritating circumstances. It is a habit I created to replace my negative (unnecessary) emotions that were my stressful habits in the past.
Do you know anyone that meditates? I do and the majority of them are happy and consider themselves successful. Successful in that they really enjoy their life. The definition of success is happiness and enjoying life. Many people equate money with success but if you explore it deeper we want that money because we think it will bring more happiness so, we all just want to be happy, really.
If you would like to learn meditation check out my meditation audios. The picture above is my meditation audio quieting the mind.
Try meditating, make it a habit, and just watch yourself create happiness, energy, and vitality. But please, please, please don't believe me, try it for yourself.
Have a super duper week and don't forget to have fun and be playful.
MORE MEDITATION MANIFESTATION AUDIOS
Creating An Addiction Free Mind
Creating An Anger Free Mind
Creating An Anxious Free Mind
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If you really need to destress yourself, read my How to Destress Book