My mind can run on auto pilot and create all kinds of unnecessary thoughts that cause unnecessary emotions.
When I say unnecessary, I am talking about thoughts and emotions that are fleeting and negative that drain me and that are not useful or desirable.
My meditation practice consists of taking a few deep breaths, relaxing my body, and then I just focus on my breathing and my heart beat.
The feeling love meditation use to be my daily practice a couple of years ago.
That particular meditation has given me the ability to see that I can feel love at anytime and any where, even in the most irritating of circumstances.
Feeling love is a habit I created to replace my negative (unnecessary) emotions that were my stressful habits in the past.
Successful in that they really enjoy their life.
The definition of success, to me, is happiness and enjoying life.
Many people equate money with success but if you explore it deeper we want that money because we think it will bring more happiness so, we all just want to be happy, really.
|Quieting the Mind Meditation Audio|
Try meditating, make it a habit, and just watch yourself quiet your mind, and create happiness, energy, and vitality.
But please, please, please don't believe me, try it and find out for yourself.
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