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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, January 3, 2011

DESTRESS YOURSELF IN 2011

Are you ready for permanent stress relief in 2011?

Do you have stress at work or at home?

Maybe you have anxiety or depression and you need a little help to relieve stress and relax.

Maybe you are burned out and need to regenerate.

Whatever it is that is stressing you out, it is time to make a new life of destressing yourself.

Do you create New Year's Resolutions?  I do, every year.  I believe in never ending goal setting.

If you are not moving forward, you are stagnant, and if you are stagnant things usually do not improve.

So...

If you haven't made any New Year's Resolutions, let's do that now.

Take a piece of paper and write down all the things you want.

Do you want to get healthier?

Do you want to create more energy?

Do you want a better relationship, job, or home?

Whatever it is, write it down because that is the first step to destressing yourself.

The first step is knowing what you want that will improve your life. 

Improvement will help you feel better about your life and better about yourself. 

So, make a list, NOW!!!

Do it now!!!

Just thinking about a better life will make you feel good, I promise you.

Until next post, don't forget to have fun and be playful...

Speak soon...

Elizabeth

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...