Hey, Hey! How you doing today?
Destressing for sleep is what I'd like to discuss this day...
The next question, numero cinco, on the stress test is...
Do you have trouble falling asleep, staying asleep, or getting essential hours of sleep because you can't stop thinking of things you have to do or because you have too much going on in your life?
If you answered yes, I'm going to give you three simple ways that may help you fall asleep and not only stay asleep but, get deep restful sleep that will rejuvenate you. The only thing is, you gotta care about yourself enough to do them. At least care about yourself to do one of them, and as you get better and better do another one, and sooner or later do the third.
Just choose one, or two, or all three. But do it for you because lack of sleep causes fatigue of the body, mind, and spirit. Fatigue is not conducive to a healthy life.
Just saying...
Okay, here we go...
Oh wait! One more thing before we begin. Let's treat this like an experiment, like you are the spiritual scientist of your life, and notice how it works.
The hypothesis being, these exercises will indeed help your sleep patterns. Now, a scientist always documents the evidence.
I believe, I know rather, that if you get a notebook, or notepad, and document how well you did the exercise, and how well you slept, you will enhance, your sleep patterns.
What say you? Would you be willing to do this experiment for you? If you are, it may just change your entire life. You may just feel, and think better, for you.
Okay, here we go...
Exercise number one: before you get in bed, and lay your head on your pillow get on your knees and pray. If you can't get on your knees, sit on the side of your bed and pray. But, pray a prayer of appreciation. Thank Heavenly Father for all the things you have, and are thankful for. Only appreciation!!! And then, ask Him to help you sleep deep, and wake up with energy. That's it!
Appreciation, and one request.
Exercise number two: after you get in your bed but, before you lay your head on your pillow, read some of the New Testament in the Holy Bible before you retire. I don't know if you read the Bible but, it has inspiring stories and words from Jesus and his disciples.
Hold on!!! Before you claim you already read, or you don't believe in God, Jesus, or the Bible, remember, this is an experiment. You do not have to believe in God to do an experiment and/or read something. Have an open mind. You can look at it as they are just stories. Plus, you may be enlightened as to why people believe in God, and this will only enhance your understanding.
If you don't have a bible, Google,"New Testament, Holy Bible, KJV," for King James Version, only because I believe that is the most correct version. Google will provide you with a website that has the bible online that you may read.
Exercise number three: when you get in bed, and lay your head on your pillow at night, right before you retire, focus on your breathing, and your heart beat. When you do this, you quiet your mind, and focus on life. The heart beat and breathing lungs are what gives you physical life, for without them your physical body cannot exist.
At first it may not be easy, or it may, just don't give up. Practice, practice, and practice some more, and you will make it not only permanent but easier.
There are so many people who have been assisted with sleep by this exercise alone. When I give a person this exercise, the next day, they proclaim to me how amazed and easy it works.
Okay dokay, there you go, the three exercises to enhance your sleeping patterns, which will help you destress yourself.
Do not forget to document your findings, dear scientist. ~wink~
You are the scientist of your life whether you know it or not. Experiment to find out what works, and keep doing what works.
Ha ha ha!!! Can't wait for you to do this. It is going to relieve so much strain and help you become such an expert at deep sleep.
You can do this!
I know you can...
Believe in yourself enough to do this for at least thirty days, and if you find it works, make these habits into permanence.
One thing I know for sure is that God is real, and if you do these three things, if you do not know that God is real just yet, I am confident you will discover the truth that He is.
If you need to.
Big Hugs to you my dear friend.
God bless you!
Speak soon...
Elizabeth
