Gonna write a little bit about relieving anger, anxiety, and depression today because those are the negative emotions that cause a whole lotta stress.
How you? ~wink~
I'm praying for you!
I'm praying for your healing!
I'm praying for your relief!
I'm trying to keep my posts short and sweet and straight to the meat. ~wink, wink~
Some things you may or may not want to hear...
First, if you are experiencing moods of anger, anxiety, and/or depression, know that it is not your fault.
Chances are something has happened to you, or is happening to you that has aroused your fear for life right now.
Could be, one or both of your parents trained you up in worry because they had practiced fear.
Second, all negative emotions come from some sort of fear of not being okay. Anger is fear of not going to be okay if you don't get your way. Anxiety is fear of not going to be okay because of the dreaded future. Depression is fear of not going to be okay because one believes he or she or life is not good enough.
Third, negative emotions get practiced into nearly permanence by default, and if one is not aware, one can, and will get deep into it.
Fourth, this stressful state of negative emotions does not belong to you!
Fifth, there is a way out but you gotta believe in yourself enough to think a thought in your favor.
Finally, if you have been angry, anxious, or depressed for a long time, creating relief may not happen over night.
One of the best ways to relieve negative emotions is to practice serenity.
Serenity is found by practicing inner peace of mind.
Whenever you can, sit still, follow your breath in and out, and feel for the knowing that you are safe, right here, and right now.
That safety is recognizable, and that inner peace can be practiced into permanence but first, one must make it a habit.
There is no greater relief from stress than the inner peace of mind and connecting to God. Inner peace is a way of connecting to God. Anyone can see it in others. Have you ever known anyone to be calm, and confident? That person has practiced it into permanence.
Do you believe in yourself enough to quiet your mind for you, for your future serenity, and tranquility?
Something to ponder...
That's all I got my friend!
Except, I love you!
God bless you!
Here is another post I wrote on Releasing Negative Emotions.
Welcome! Destress Yourself is about connecting to God, relieving strain from human conditioning, and leveling up via spiritual expansion. Even if you don't believe in God, you may believe in confidence, and inner peace, the opposite of stress. Please know, these are my own opinions from personal and professional education, evidence and experience. My opinions about behavior and conditioning! That's My Disclaimer! The information here is not substitute for professional advice!
Sunday, March 24, 2019
Relieving Negative Emotions
Posted by Destress Yourself
Labels: calm, confidence, destress yourself, How to Destress, inner peace, relieving anger, relieving anxiety, relieving depression, relieving negative emotions, serenity, tranquility