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Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Thursday, June 9, 2016

Destress Yourself with Bibliotherapy

Destress with Bibliotherapy is what I would like to discuss this day.

Hello there! How are you? Are you ready for your weekend? I'm gonna venture to guess a yes on that one! I know I am.

Have you ever heard of the term bibliotherapy? If you haven't it literally means seeking therapy through books. I do a lot of bibliotherapy in my life because I read every day, and night, and it is therapeutic.

Right now, on Amazon dot com you can access one of my eBooks on stress for free, I think until Monday. Get the How to Destress Yourself Book by clicking here.

I have written two very short books on stress to help people via bibliotherapy. Both books are super duper short because if you are stressed, reading a big book on stress relief just might stress you out. ~wink, wink~

Limited Time Free eBook Here
Over the next week you can purchase the Paperbacks for a minimal cost also. I do believe one will be marked down 50% and the other 30%. 

The books are...

EMS Stress: EMT & Paramedic Basic Stress Management and 

How to Destress Via Stress Test & Stress Relief

Just click on the title above to access them.

They're super easy, super short reads to help with basic stress management.

Just wanted to share the freebie and discount with you, the reader of my blog, because I appreciate you so much.

Have a wonderful weekend!

Love ya...


Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...