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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Thursday, May 30, 2013

How To Destress By Creating Faith

How to Destress Yourself by creating faith is what I am all about today.

Hey, hey, how ya doin'?  I hope you are full of happiness, energy, and vitality.  I truly, truly do. 

Today, I would like to discuss a little bit about faith and how it can destress anyone.  Serioulsy, just a little bit, watch...

If we learn how to be fully present in faith, knowing that we are fine right here in this very moment, we can destress immediately because we are not worried about the future and we aren't upset or obsessed over the past.

Fully present in faith is quieting the mind, which is the opposite of a racing mind.  It is quite normal for people to have a racing mind that causes anxiety, and depression.

When we practice being fully present in faith as we quiet the mind, we become very good at it, and then we can truly create faith in ourselves by knowing we are perfectly fine, right here, and right now.

Here is a simple practice that can help anyone feel fully present in faith as they quiet their mind in just 5 minutes. 

1.  Find a quiet uninterrupted place you can sit up straight for about five to ten minutes.
2.  As you sit up straight, take a deep breath filling your lungs to full capacity, and as you exhale imagine all the tension leaving your body. Repeat one more time.
3.  Sit and notice if you can feel your heart beat.
4.  Just sit quietly and notice the still quietness in yourself.
5.  As you continue to relax, inhale, "I am," and exhale, "fully present in faith."
6.  Contemplate that very mantra as you breathe it.

Do that for about five minutes every day, preferably first thing in the morning, or at the start of your day, and notice that you can be fully present in faith.

Do this every day for at least 30 days, and if you are brave enough, make it a permanent habit for the rest of your life.  As you get really good at it try to extend it longer each week from five minutes to ten, and then ten minutes to twenty, etc.

Listen to me very very carefully because this is so very very important, and I am literally pleading with you about this...

If you learn to do this quieting your mind slash, being fully present in faith thingy, you can be very very great at governing your passions.  What that means is you can quit doing what you wanna quit doing, and you can start doing what you always procrastinate doing.  Trust me on this one.  I help people with this all the time, and I have been helping people do this for years.

Also, I do this!  I meditate, and quiet my mind, which makes me very productive.  Boy, I say very a lot.  ;)

Everything we do, or don't do, is because of our very faith in ourselves; well, faith, and our self-worth.

So, try the exercise and create faith, and destress yourself.  Okey doke???

Have a great day!

I love you, I definitely do.

Speak soon...

Elizabeth 

If you like what you read please subscribe to my blog by putting your email address in the box at the top, just above this post, and you will receive updated posts. Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

:D



Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...