}

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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Friday, November 11, 2011

HOW TO DESTRESS YOURSELF



Everybody wants to know, how to destress yourself.  How do I know this?  Because I was looking at my stats from yesterday, there were over 137 searches for how to destress yourself, and that is how most of the readers found my blog. 

What I have decided to do is provide a post with links to my old posts so that people can find ways to destress. 

Yesterday, I also read that a lot of people read the internet from their phone and it is easier, for them, if they have links to click.  So, by design, I am making this post for all those who are searching the phrase, 'how to destress yourself,' from their phone.

I don't know about you, but I think modern technology is really cool.  I also think, if you have a business, passion, or service, and you do not have an active website, you are missing out on an abundance of opportunities and possibilities.

There are people all over the world that I have been able to connect with, help, and they have helped me, and none of it would have been possible if it weren't for the internet and modern technology.  Not only that, none of us would have ever received the help or resources we have.

Speaking of resources ;)  Here are some old posts that might help you Destress Yourself.

Destress Your Day, is a great place to start on the journey of destressing yourself.

A little bit about me and How I Destress Myself, might help.

Here is a post if you are developing stress from your boss.

And finally, this is a big one, Destress Yourself So You Can Sleep.

Hope that helps.  It sho seems like stress is very high for a whole lotta people.

Even my son seems stressed out.  He he he...  I don't say a word to him because I do not, and won't say a word to any family and friends.  Sometimes someone will ask, and then I will speak the words of faith to them, so that they remember that with faith, things are always much better than doubt, fear, and worry.  But, I never even mention the word stress unless I want to make them mad or get them on the defensive.

MOOHOOHAHAHA! 

It's so funny to me.  When you are in the field of Psychology or Human Behavior, everyone thinks you are analyzing them, and sometimes we do ;) but I try my hardest not to analyze, judge, or fix anyone.  The reason I do not do therapy is because I do not want to fix anyone.  What I do want to do is help those who want help.  Most people don't really need therapy, they just probably need to overcome the habitual ways of thinking with worry and fear, and find their purpose and passion.

Anyway, I hope you have a great weekend.  If you are really super duper stressed try quieting your mind, or slowing down.

Don't forget to have fun and be playful, no matter what you end up doing.

BIG HUGS ;)

Elizabeth

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If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com

:D

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...