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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, July 5, 2010

Seriously Stressful Habits



You know, stress is a peculiar thing and I see it every where. The reason I see it every where is because I have been studying it for years. Sometimes I wish I could just say to people, "don't you know that what you are doing is causing you stress?" Why don't I say that, you ask? Because it is not that easy. Stress is very complex. Peculiarly complex.

I have taught stress management to thousands of people and in the formal teaching environment, I always issue a survey at the end of the class. The information in this survey has provided me with about a dozen different stressful habits that people have. I would even venture to say that these stressful habits could be classified as some of the upper most stressful habits that people experience.

I bet you would like to know what these habits are. Well, I will tell you what they are. But, be advised that these habits are in no specific order of importance because I have not determined that just yet. 

Here are some seriously stressful habits

Living life without specific goals

Having an apathetic attitude

Being stubborn and unteachable

Having a racing mind

Worrying

Moodiness

Focusing on faults, yours as well as others'

Low self-esteem, lack of faith in self and others

Getting offended frequently and easily

Lack of focus on goals- lack of focus

Believing in bad luck and believing life is against you

Being to serious about life

There you have it, Elizabeth's list of stressful habits.

Take a look at it and just notice if you have any of these habits. Yes they are habits.

Until next post, don't forget to have fun and be playful!

Elizabeth

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Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...