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Wednesday, April 3, 2019

A Great Way to Destress Yourself

Today, I'd like to talk about a great way of destressing you.

Hey, hey!

How are you doing this day?

I pray you are alright, and are taking the time to lift yourself, one day at a time, and everyday.

As you may notice, I talk about ways to heal the hurt, and I repeat my posts in different ways. What I mean is, I talk about creating stress relief habits by developing inner peace and quieting the mind a lot but, in different ways. 

There are three reasons I do this.

First, you will find peace in quieting the mind because it is one of the most powerful ways to connect to God. 

"Be still and know that I am God." ~Psalm 46:10, Old Testament, Holy Bible, KJV 

Second, if I write about it in different ways, eventually I can, and will, persuade the stressed person to destress. One way or another, I may convince the suffering individual to choose and use their free agency, and power to find relief through focus.

Third, reminding and repetition are great ways to recondition stressful habits into destressing habits.

So...

Here I go...

A great way to Destress Yourself is to intentionally enjoy the moment you are in. 

Often times we are thinking of all the things we have to do, what may happen tomorrow, or what happened yesterday. If we can intentionally take the time to enjoy the moment we are in we will discover a great way to relieve stress.

When people are young, it is so very easy to have fun and play but then life sets in and adults teach us, and train us to take life too serious. Sometimes we are trained out of enjoyment because it is replaced with fear.

So, sometimes we must retrain ourselves in happiness and joy. Sound familiar? If so, try this...

When you are eating some chocolate or a delicious meal, notice every bite and focus on the moment, and enjoy. 

And...

When you are having a conversation with someone you really love, or like, notice the time you are spending together, and enjoy. 

This is intentional living. 

This is choosing to stop the thoughts of other things and focus on savoring the moments. 

One of my favorite things to do is focus in the moment I am in. I quiet my mind, focus on the person I am with, and the place I am at. I just quiet my mind, and savor the person, and place. I find complete enjoyment in that moment. I find God in that moment.

This is one of my quieting the mind, and finding inner peace practices.

Sounds simple but it is absolutely amazingly awesome! 

Give it a try! 

Put savoring into practice, and you will be able to Destress Yourself at any time and any where.

Remember, practice creates permanence.

Have a great day my dear friend!

Don’t forget to have fun! 

Choose to be playful!

Short and sweet! 

Straight to the meat!

I did it!

Love! Love! Love!

All's I got is love for you!

Speak soon...

Elizabeth