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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, November 12, 2012

BEST REMEDY FOR ANXIETY

Hello there, day 12 ;0)

The absolute best remedy for the non diagnosable anxiety is MD and meditation.  First, you see your Medical Doctor to make sure everything is okay physically, and then you meditate to quiet your mind.    

Anxiety causes a racing mind, and the longer you have had a racing mind, the more powerful that race is.  A racing mind is an auto pilot of the mind, and when you learn to meditate, and quiet your mind, you can gain control of the doubt, fear, and worry. 


If I could, I certainly would teach the world to meditate.  I believe, with all my heart and soul, that when we quiet our mind we can hear that still small voice.  When we can hear that still small voice, we are closer to God.


If you have anxiety, doubt, fear, nervousness, or worry, you can replace it with calm, certainty, confidence, and faith.  


We have a choice you know?  We can choose to take responsibility for our lives, we can choose to be calm and confident, and we can choose to destress.  


I KNOW THAT THIS IS SO!!!


To learn to be quiet in the mind, and fully present, is to be more connected to God.  

Have a great day Sugah!
 

Big Hugs...

Elizabeth Stanfill 

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...