Monday, November 12, 2012


Hello there, day 12 ;0)

The absolute best remedy for nondiagnosable anxiety is MD and meditation. First, you see your Medical Doctor, make sure everything is okay physically, and then meditate to quiet your mind.    

A racing mind can cause stress; the longer you have a racing mind, the more powerful anxiety can be. Uncontrolled thoughts are on autopilot, and when you learn to meditate and quiet your mind, you can gain control of the doubt, fear, and worry. 

If I could, I certainly would teach the world to meditate. With all my heart and soul, I believe that we can hear that still, small voice when we quiet our minds. When we can listen to that still, small voice, we are closer to God.  

Meditation is an intentional contemplation and focus. This is the most powerful thing anyone can do for the brain.

If you have anxiety, doubt, fear, nervousness, or worry, you can replace it with calm, certainty, confidence, and faith through meditation.

We have a choice, you know? We can choose to take responsibility for our lives, we can choose to be calm and confident, and we can choose to destress.  


Learning to be quiet in mind and fully present is to be more connected to God.  

Have a great day, Sugah!

Big Hugs...

Elizabeth Stanfill 

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