A racing mind can cause stress; the longer you have a racing mind, the more powerful anxiety can be. Uncontrolled thoughts are on autopilot, and when you learn to meditate and quiet your mind, you can gain control of the doubt, fear, and worry.
If I could, I certainly would teach the world to meditate. With all my heart and soul, I believe that we can hear that still, small voice when we quiet our minds. When we can listen to that still, small voice, we are closer to God.
If you have anxiety, doubt, fear, nervousness, or worry, you can replace it with calm, certainty, confidence, and faith through meditation.
We have a choice, you know? We can choose to take responsibility for our lives, we can choose to be calm and confident, and we can choose to destress.
I KNOW THAT THIS IS SO!!!
Learning to be quiet in mind and fully present is to be more connected to God.
Have a great day, Sugah!