Monday, September 13, 2010

Destress Your Day!

Well, hello there my friend!!!  How are you this wonderful day?  I hope you are super duper!  ;-)

I hope you are not too busy!

Life can be very busy.  We can be in a hurry, starting with the moment we wake up.

A very stressful habit we may have is getting up and then rushing to go to or get to whatever it is we have for the day.  A successful practice, the opposite of a stressful habit, may be waking up with an attitude of gratitude, instead of an attitude of rush.

We, my friend, can destress ourselves by creating a habit of waking up grateful.  Rather than waking up, and jumping up, we can wake up, take a deep breath, and think of how grateful we are for things in our life.

Do you love your life? If you love your life, ignore any of my advice because, if you love your life, there is no reason to destress yourself.  

I love my life! I am exhilarated and excited about every day.

Every morning, I wake up, take a deep breath, and recognize that I love my life.  I love my bed, my sheets, my pillows, my room, my home, my town (well it's more like a village which is smaller than a town, lol), my family, my friends, my business, and what I do, every day.

The reason I do this is that appreciation is the truth, and if I am not appreciating, I am taking all of my benefits and blessings for granted.

I know people who are extremely grateful and have abundant lives and I know people who have everything who blame, complain, and criticize, and they are miserable and unhealthy.

Appreciation does wonderful things.  It creates thoughts and feelings that make lives joyful!

What a wonderful way to start the day.  It is my belief that we should always start our day off on the right foot.  We can start the day off by getting up on the right side of the bed.

We are totally capable of starting our day off with intention versus starting our day off on autopilot.

My friend, let's take responsibility for our lives by taking responsibility for our days.  Let's begin our day with intention and wake up grateful every day.

There are so many things we can be grateful for.  We can be grateful for the little things like our bed, our sheets, and our pillows.  We can be grateful for the bigger things like the air that we breathe, the legs we walk on, the eyes that we see with, the nose that we smell with, the fingers that we touch, the mind that we think with, and the heart that we love with.

We can be grateful for the things like the faces that we get to kiss, the people that we get to love, and the people who love us.

I am so very grateful for you, this blog, the internet, and all the good things in this world.

There are so many great things in this world!

I am grateful to help thousands of people destress themselves because when you destress yourself you change your thoughts, feelings, actions, and attitudes of stressful habits to successful practices.

If you are unhappy, something must be done.  If you are not living life with happiness, joy, energy, and vitality then you could do something about it, if you want to.

Appreciation is the truth and this reality can be anyone's choice, first thing in the morning to destress one's day.

God bless you, my dear reader... Take good care...

Thank you for visiting my blog and until the next post...don't forget to have fun and be playful.

Elizabeth Stanfill