Hello there my wonderful friend! How are you? It is my prayer that you are enjoying life.
So many people are unable to enjoy life and it is most likely because they are practicing doubt, fear, and worry. When we practice doubt, fear, and worry, we practice being stressed.
The opposite of stress is being relaxed. There is a stress response, and a relaxation response. Often times the stress response is activated by habitual thoughts of fear of the future, which is frequently a lie.
The relaxation response can also be habitual but first one must practice it.
You have probably guessed that the destress technique I am going to write about is how to activate the relaxation response so that it may replace the stress response.
The relaxation response is powerful.
The relaxation response is so powerful that it has taught many others, and myself to be in a place of calm, certainty, and confidence in all situations. Could you imagine that?
It is totally possible to live in a place of permanent stress relief by practicing the relaxation response, and that is why I want to teach you this technique today.
The relaxation response is super easy to learn, and can be practiced at anytime, and any where.