Enter your email to get FREE Destress Yourself updates. Your information is safe! We do not, and will not, sell or share with anyone!:

Delivered by FeedBurner

Tuesday, December 22, 2009

Ways To Destress Yourself, Right Now!

Destress Yourself By Discovering Stressful Habits
[Self-Improvement:Stress-Management] What is a stressful habit? A stressful habit is typically a reaction that we have to certain situations.

Three Things to Do to De-Stress Yourself
[Self-Improvement:Stress-Management] There is something very important I would like to share with you and that is three things that we can do, right now, to begin the journey to "de-stress yourself". Take Responsibility for our thoughts, feelings, and actions.

How to Destress Yourself in a Minute
[Self-Improvement:Stress-Management] There have been many conversations about the current global stress level and sometimes this causes minor anxiety among certain persons. It is my wish to share a way that we can destress ourselves in about a minute in order to help with minor anxiety levels.

De-Stress Yourself by Never Ending Goal Setting
[Health-and-Fitness:Mental-Health] Did you know that if you don't have goals you are in the constant state of going nowhere? Do you get up everyday, get ready for work or school, get home, watch TV, eat dinner, watch more TV, go to bed, and do it all over again? Life is a learning experience and one of the things we can learn is never ending goal setting.

How to De-Stress Yourself With an Open Mind
[Self-Improvement:Stress-Management] After many years of teaching stress management, listening to peoples' stress related problems, and compiling information related to stress, it is my conclusion that the number one sign of stress is denial. A sign is what the observer can see and a symptom is what the individual describes. Therefore, if the number one sign of stress is denial then the number one key to de-stress yourself is the ability to have an open mind. When we have an open mind we are teachable and willing to learn from others.

De-Stress Yourself With Daily Deep Relaxation Meditation
[Health-and-Fitness:Meditation] When it comes to Meditation we must have an open mind and make a commitment if we want change in our lives. When people think of meditation they often think of religion or they think of it as a waste of time. But meditation is the ultimate skill of patience, which gives peace and calm to our minds, bodies, and then to our lives.