}

Enter your email to get FREE Destress Yourself updates. Your information is safe! We do not, and will not, sell or share with anyone!:

Delivered by FeedBurner

Featured Post

HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, May 30, 2016

Destress Your Life with Awareness

Destressing your life with awareness is what I'd like to ramble about this day.

Hello there my lovely friend. How are you? Happy Memorial Day.


Did you know that every day you could, and should, wake up on the right side of the bed?

I have no idea where the saying came from but if you wake up on the wrong side of the bed it implies that you are in a bad mood, and so if you wake up on the right side of the bed you are in a good mood.

The best way to wake up, in my personal opinion, is with awareness on the right side of the bed.

Awareness is living in a space where you make moment to moment decisions based on appropriate thought processes by being fully present in the now. The opposite of awareness would be reacting to situations out of sheer habit.

Do you wake up, and struggle out of bed?


Do you wake up, and jump out of bed?


To wake up and struggle and/or jump out of bed is just a way of reacting out of habit.

What if you woke up and just laid there appreciating life, others, and yourself for just a little while?

Every morning, believe it or not, when I wake up I lay there for at least thirty minutes appreciating the warm, soft bed that I am laying in, and whatever else I can think of that I am grateful for. This is one of my ways of cultivating awareness, and it is how I start my day.

Depending on what day it is, and what I have to do, sometimes I wake up, and lay in bed for a couple hours contemplating, or reading, or both. The reason I do this is because I know that it is my duty to myself to begin the day with awareness on the right side of bed, and so I do.

You may be saying, "Who in the hellackey has time to do all that stuff in the morning?" My answer to that is, it only takes a moment to bring yourself to full awareness, and begin the day with appreciation.

How many times have you been in a bad mood in the morning, and just went about your day in that mood, not knowing why or doing anything about it?

That moodiness use to be a huge part of my life but now, I will not allow it. If it is a part of your life you do not have to allow it either.

If I am ever in a not so great mood, I notice it, and ask myself, "Why are you in this not so great mood?" That question alone provokes awareness, and then destresses me.

Whenever we are in a bad mood, we are not enjoying life, and life is suppose to be joy. Life is suppose to be fun. 

This is what I am trying to say...


You can, and will destress your life further if you develop the habit of waking up on the right side of bed with a few moments of awareness and appreciation.

This is what I really want you to hear...


If you are stressed out, I mean really stressed out, you can relieve your stress a little bit more each day if you choose to wake up, consciously become aware and appreciate the soft warm bed that you are in, and think of things you are grateful for, and/or eager for in this day.

Even if you are only a little stressed, this awareness and appreciation practice will allow you to increase your feeling good status. And who in the heck wouldn't want to increase their feeling good status?

You are the most important person in your life.

You can make yourself a priority by being good to yourself first thing in the morning.

You can start each and everyday on the right side of the bed, and begin your day with joy.

And that is how you destress your life with awareness.

Have a wonderful day!!! 

I love you... You know I do...

Elizabeth

If you love what you read here, please enter your email in the subscription box at the top of the blog for free updated posts on how to destress yourself. Don't forget to confirm your subscription.


Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...