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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Wednesday, February 19, 2014

How to Destress Your Life

How to Destress Your Life is what I would like to blog about this day, today.

Hello there my lovely, lovely friend.  Please, please, please forgive me for not blogging for nearly two months.  I have been doing some seriously exciting stuff, helping, and serving the Lord by bringing people from crisis, and despair into calm, confidence, and certainty about their situation, and life.

The number one thing I talk about with people with critical stress is how to destress their life, and I always, always, always speak the words of faith, hope, and charity.

Do you believe in God?  I do!  I believe in God with all my heart, mind, and soul.  Why do I believe in God? One of the reasons I believe in Him is because of all the miracles I have seen, and all the opportunities He gives me to participate in these miracles.

So, what does believing in God have to do with destressing your life?  Excellent question my friend, and thank you for asking...

The scriptures are all about God, and the teachings about, and from the Lord are all about destress techniques, stress management, and stress relief.

One of my favorite scriptures is 1 Corinthians 13:13, which states, "And now abideth faith, hope, charity, these three; but the greatest of these is charity."  The reason this is one of my favorites is because it is the remedy for stress, especially critical stress, and despair.

Stress is caused by our reaction of doubt, fear, and worry to any event, or experience.  The opposite of doubt, fear, and worry is faith.  So, if we have faith, and believe in the best possible outcome that can happen, we relieve our stress.  If we don't have faith, and we have fear, we most certainly will have anxiety.

The opposite of despair is hope.  If we have hope we can feel motivation, and inspiration, however if we don't have hope, we become hopeless, which often causes depression.

Another one of my favorite scriptures is Colossians 3:14, which states, "And above all these things put on charity, which is the bond of perfectness."

Charity is said to be the pure love of Christ.

Matthew 5:48 states, "Be ye therefore perfect, even as your Father which is in heaven is perfect."

The reason I share these scriptures is because we all know that God is pure love, love is the most powerful emotion in the world, when we feel love more often we can feel really great most of the time, and I believe living the pure love of Christ, aka charity, we live near perfection.

If we live with pure love, charity, and nearer to perfection, without a doubt we are less stressed, it's as simple as that.

My friend, my friend, the best way to destress your life is to have faith, hope, and charity.  Eliminate your stress by replacing fear with faith, despair with hope, and anger or hate with charity.

Destress your life with faith, and hope that the best possible outcome can, and will come to pass.  In addition, abide in charity so that you may feel the love that comes from you by being connected to God.

That's what I got this day on how to destress yourself.

Stay tuned for my upcoming posts on how to destress your life with faith, faith in others, and faith in yourself.

Also, stay tuned for upcoming posts on how to, and why it's best for us to hold hope, and be charity, the pure love of Christ.

Have You Read My How To Destress Book?

Have a wonderful rest of the week.

I Love you, I truly do...

Elizabeth



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Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...