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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, December 9, 2013

How To Destress Your Monday...

How to Destress Your Monday is what I wanna talk about today...

Hello there.  How are you my lovely lovely?  Today is Monday, and for some a very stressful day because of bosses, coworkers, a heavy workload, or no work at all.

Before I talk about Destressing Your Monday, Monday (in my singing voice), I wanna remind you that what we drink, eat, and think, especially over the weekend can bless or burden our Monday.  What I mean by that is, if you exercise, eat right, and have faith all the day long, and everyday, you will have plenty of energy on Monday.  How do I know?  Because of personal experience, and serious scientific evidence.  But you know what I am saying, don't you?

I am also saying, if you drink tons of alcohol, or caffeinated sugary crud you are going to feel like mud.  If you eat crappy, cheap, and easy, you are going to feel crappy.  Finally, if you have thoughts of doubt, fear, and worry, which all creates stress, you are going to be depleted of all energy.

With that said, it takes energy to handle stress, and if you are in a stressful career, job, or environment on your Mondays, it is very important to take care of you, on your weekends.

Now, two great ways to destress your Monday are practicing awareness, and relaxation.

Why are practicing awareness, and relaxation great ways to destress yourself on Monday?  That is an excellent question lovely.  Practicing awareness, and relaxation are great; wait, scratch that, are excellent ways to destress because when you are fully aware, and relaxed, you are the opposite of stressed.

Every morning before I do much, I sit in my very big, beautiful Italian Chair (it's kind of like a chair you would find in a Castle, more than in a house), I sit upright, relaxed, take a deep breath through my nose, exhale through my mouth, and just relax my entire being into the moment.  I literally go into my heart beat.  I have been doing this for, oh say, fourteen years, and it gives me the skill of knowing how to be relaxed at any time and any where.

Practice makes perfect, I always say.  Now, I can go into awareness, and relaxation at any time I choose, and so can you.  If you do this, and practice it often, you will know the meaning of fully present in faith.  This is Ninja Mind stuff, you know?

You wanna be a Ninja?  Half of it is being quiet in the mind, fully aware, and relaxed.  I say that stuffola because I think I am Ninja.  Ha Ha Ha, no really, I do.

Well, God bless you, and I hope I have helped you Destress Your Monday.  If not, you can read my book...

How To Destress Book
 I know that I offered it to my readers last week but, in honor of my Dad's Birthday, today, I will offer it free again.  Hurry though, this will probably be the last time this year, or maybe not.  LOL.  Sorry, I crack myself up.  I am truly contemplating on giving the ebook for free on a regular basis because I believe, with all my heart and soul, it helps people move from crisis to calm, and that is what I am all about.  Serving and excited.

Have a great Monday, and a great week, and a great month.  Love you so much my friend...

Speak soon...

If you want a quick way to destress yourself, right now, read one of my latest posts, How To Destress Yourself Quickly, for a good laugh.

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Love you, I really and truly do.

Elizabeth

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...