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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, July 1, 2013

How To Destress Your Bitterness

How to destress your bitterness is what I wanna post about today.  Why would you want to destress your bitterness?  Because bitterness throws up walls in the path of advancement.

Hello there.  How are you?  I hope you are happy and not bitter, but if you are, please read on...

When a person is bitter, he or she cannot advance emotionally, mentally, or spiritually.  So many times I have talked with people who are super duper bitter; they are so bitter that no matter what you say to them, or what you do for them, they will create a story of hate.

So many times I have talked to so many individuals who are not entirely bitter but are bitter towards a certain person.  For example, they are bitter towards a family member, a co worker, or a friend.  

Why am I writing about bitterness?  I am writing about bitterness because it is an emotion of hate, and hate is so very stressful.  

Why is hate for very stressful?  Bitterness and hate are stressful because they make us feel horrible.  When we feel horrible because of a negative emotion it is difficult to enjoy life because that negative emotion becomes the mood of our mind and we begin, if we haven't started already, to carry it around 24/7.  If we do not get rid of hate, or bitterness, it becomes who we are.

Bitterness is also stressful because it throws up walls in the path of growth.  When we are growing we feel great about our self.  When we are not growing we shrink into the negative emotion we are.  Hate is so very negative, and you know, as I know, no one wants to be around a negative person.

Success is truly feeling joy for life, whatever that means for you.  Living joy is how we destress.  Stress is the opposite of success because it creates unhappiness, and lack of joy for life.

So, I ask you...  Are you bitter?  If you are, what are you bitter about?

Whatever you are bitter about train yourself to forgive so that you may be really good at it.  Practice makes perfect you know?

When I say forgive, and it is a person you are bitter towards, I don't mean make that person your best friend.  Heck, you don't even have to see them again if you don't want.

What I am saying is, overcome your hate by understanding the imperfection in others.  No body is perfect, not even you.  Whatever this person did, they did because of their issues, not because of you.  

Just love, and let it go.  Love yourself enough to take responsibility for your own happiness.  Seriously, if you are bitter towards anyone, you are allowing them to control your happiness.  

Remember, God always forgives, and so can we.  God always loves, and so can we.

Practice love and forgiveness my friend, and just watch yourself destress.

Let the bitterness go!  Let it go!

Take a deep breath, imagine the bitterness swirling in your lungs, exhale that bitterness through your mouth, up into the air, and imagine the wind taking it away somewhere far like the other side of the country, or continent.

You can do this!  You can destress yourself by releasing that bitterness, and replacing it with forgiveness.  I know you can!  You got the power!

Thank you so much for visiting my blog.

Love you so much!

Speak soon...

 Elizabeth

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elizabethstanfill@gmail.com
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Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...