}

Enter your email to get FREE Destress Yourself updates. Your information is safe! We do not, and will not, sell or share with anyone!:

Delivered by FeedBurner

Featured Post

HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Monday, February 25, 2013

HOW TO MANAGE STRESS

How to manage stress is a very popular subject these days.  If you have work stress you can read, in more detail, on how to manage work stress by clicking here.  Today, I would like to provide two small lists on the things you can do to manage stress, because stress is high.  How do I know stress is high?  I know stress is high because of the traffic to my blog, and websites, and because of the conversations people are having.

When we are experiencing stress, we benefit by evaluating our habits.  The habits I am talking about are the basics; eating right, exercising, and getting plenty of sleep.

How to Manage Stress List #1: Basic Stress Management

1.  Eat right

2.  Exercise daily

3.  Get plenty of rest

When we look at the list above, we can evaluate our success for destressing.  Eating right, exercising daily, and getting plenty of rest, helps create energy, and it takes energy to manage stress.

Another thing we can do when experiencing stress is evaluate what we are thinking, feeling, and doing.

How to Manage Stress List #2:  Advanced Stress Management

1.  Practice thinking with calm, certainty, and confidence

2.  Practice feeling good about the self by focusing on what is good, not what is bad, in life

3.  Practice making a to do list of six (or seven), everyday, prioritizing the list, and producing based on priority

We can look at the list above, and we can evaluate our successful habits.  Thinking, feeling, and doing with focus, organization, and productivity will certainly destress anyone.  It takes focus, organization, and productivity to feel good when we are stressed out.  It takes intentionally thinking right, feeling right, and doing right to manage stress.

Well, I just wanted to provide a few things to think about on how to manage stress to start your week off on the right foot, just in case you are feeling a little bit stressed out.  We can get so busy, and a little reminding always helps.

You can also read my book, "Stress Free: How to Destress Via Stress Test and Stress Relief."  It provides a way to evaluate your stressful habits and turn them into successful practices so that you can learn how to destress on a regular basis.

CLICK HERE TO PURCHASE NOW

Have a great week my friend...

Have fun!!!

Be playful!!!

Live the life you were meant to live!!!

Love you lots...

Elizabeth

If you like what you read please subscribe to my blog by putting your email address in the box at the top, just above this post, and you will receive updated posts.  Don't forget to confirm your subscription.

If you need help, email me, I would love to hear from you and help you in any way I can.

elizabethstanfill@gmail.com


:D



Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...