Hello! If you haven't noticed, I have been talking about quieting your mind lately ;) The reason is because I think it is very ...
Wednesday, January 26, 2011
EMAIL RESPONSES TO "HOW DO I DESTRESS MYSELF?"
I have received a ton of emails in response to the last post, "HOW DO I DESTRESS MYSELF?"
I have received emails regarding job loss, unable to get a job, loosing a home, loosing a loved one, having a hard time with the boss, depression, anxiety, chronic fatigue, anger towards a spouse, anger towards an ex-spouse, problems with a child, having a hard time with weight control, and...even...sexual frustration.
As I read these emails, I was going to answer them each individually but, the main theme was that these individuals disagreed with me. They either disagreed with me on that they cannot control their thoughts, they do not have a choice in their thinking, they do not think their stress comes from their thoughts, or that they don't need to change their thoughts.
So, basically, I have been disagreed with on each one of the points I made last post.
What it all boils down to is this, if you do not or cannot believe or wrap your mind around the concept that you are the boss of you, that you are the only thinker of your thoughts, or that you have a choice to choose the way you think, then you will have to live in the state that you are living until you do.
I don't know what else to say. The thing is, the reason I am not a therapist, or a counselor anymore is because I cannot help people who do not want to be helped, which is the majority of people who are in therapy.
I am not knocking therapy, it has helped so many people. What I am saying is, that I help people who want help. I help people who are willing to open their mind and let new ideas in.
This is education, not therapy, and so if you want to learn more about stress, you can learn it here.
Stress is NOT caused by your situation or the people you are upset with. Stress is caused by your thought process about what is happening to you.
Yes, stress is a part of life and I don't know anyone who lives stress free, not even me lol, but you can reduce any stress you have by changing habitual stressful reactions, which begins with your thought process.
It is not my intention to be unkind, I am trying to be a loving confronter. If you know me now, you know that I have nothing but love for you or anyone I meet. I love you! I love people! I have nothing but love in my heart.
Please, if you want help, it has to start with you. With you choosing to open your mind to a new way of thinking. Listen to your destress yourself specialist, and I say that with a wink and a smile. I have helped and help thousands of people, all over the world, and I know I can help you.
Give yourself a chance, check out my audio on HOW TO DESTRESS YOURSELF, it will change your life.
Have a great day and don't forget to have fun and be playful.
ps thanks for the emails, I LOVE IT!!!
Private Coaching & Mentoring
On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...