}

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HOW DO I QUIET MY MIND?

Hello! If you haven't noticed, I have been talking about quieting your mind lately ;)  The reason is because I think it is very ...

Wednesday, December 29, 2010

A Simple Stress Test By My Friend Kumar

My friend Kumar has received his PhD in Psychology and I wanted to congratulate him. 

CONGRATULATIONS KUMAR!!!

Here is a Simple Stress Test from his website


Simple stress test


See the four squares yellow, green, red, and blue. Whether you are using or loosing our life energy?. You can check it now. 

Passive – waiting for something to happen (chance)
Active – make something to happen (choice)
Confused – obstacle or lack of clear plan or goal (confuse)
Withdraw – give up, avoidance (cut down)


And characteristics which one you belong. 


Confusion – red
Chance – yellow
Choice - green


The colour yellow, green, and red represent the traffic signal

You can stay temporarily if you are in yellow,
You can go if you are in 
green because you have learn to use your stress
You must stop if you are in 
red. You have to check your goal, value, believes, attitude… it is necessary to correct yourself before you proceed.
If you are in 
blue you may need assistance, help, advice from others

Private Coaching & Mentoring

On occasion, Elizabeth offers a few individuals, who are going through a hard time, to work one-on-one with her. You and her will work privately together to assess and evaluate your present stress, and develop a powerful strategy to strengthen your life. This guidance is appropriate for persons that know, or want to discover that by governing thoughts, feelings, and actions more closely can, and will change and evolve habits. This training is for the person who desires to pursue authentic, genuine, and lasting change. If this intrigues you, kindly use Contact Form for Inquiries, thank you. God bless you...